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How to Make and Use your own Smudging Stick

smudging-stick_sage1

“Smudging” is a powerful cleansing ritual used by many native traditions around the world. The burning of certain herbs such as sage, sweet grass or cedar has been used for centuries for emotional, psychic, and spiritual purification or as a blessing for a person in need. I have been smudged by shamans and friends, but have also smudged myself, the house, and even the chicken coop to shift energies, cleanse the air, and simply create a space of “new beginnings.”
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