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How and Why to Store Salt

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Salt (also known as sodium chloride or halite) is an important part of a healthy diet. Salt helps to balance electrolytes and is needed for proper cell function. Without salt we will die. Different Kinds of Salt and Their Uses. Table Salt: Table salt is the refined white crystal typically found in a salt shaker. It usually comes in a cardboard can and is the cheapest salt on the shelf at the grocery store. You can buy it with or without iodine added (more on that later). It generally contains an anti-clumping agent.
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