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Why You Should Add Vitamin D Supplements To Your Prepping Supplies


Our bodies need Vitamin D so that we can absorb calcium to promote healthy bone growth and strength. It also helps us maintain our immune system for better health. Many of us naturally make around 90% of the Vitamin D we need when we absorb enough sunlight into our bodies through the skin. The remaining 10% of Vitamin D intake comes from foods that are rich in Vitamin D such as tuna, orange juice, cheese, and cereals.
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