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Vitamin C: A Powerful Weapon During Cold and Flu Season

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Following Benjamin Franklin’s saying, “An ounce of prevention is worth a pound of cure,” you can bolster your chances to avoid the headaches of cold and flu season by an intake of Vitamin C. Every article I have written on supplements I have included the caveat of asking your friendly family physician for permission. This is not to cover my backside (although it does help), but because there are many people who may have underlying health problems that do not permit the use of certain supplements. If you fall into that category, then check before you indulge.
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