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We Don’t Drink Enough Water During The Winter

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Do you drink enough water? You may be surprised but believe it or not, more people suffer from dehydration during the winter months than the summer months! During the summer, it’s hot. We sweat. Our body responds. We get thirsty. We drink water. During the winter, when it’s cold, we don’t feel as thirsty and we don’t drink enough water. Our thirst response may be reduced by up to 40%! Therefore we don’t drink as much as we should.
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